Osteopaths

• AS1               Lifting Techniques
• AS2               Getting out of Bed
• AS3               Your Posture
• AS4               Office Work and Seating
• AS5               Driving
• AS14             Use of VDUs and Computers
• AS6               Acute Back Pain
• AS9               Exercises for the lower back
• AS7               Choosing a Bed
• AS10             Sits Ups
• AS11             Care of the Low Back
• AS8               Exercises for the upper back

• AS12             Exercises for improving back mobility
• AS13             Exercises for the hips
• AS15             Exercises for the hip(s)
• AS23             Leg Exercises & Stretches
• AS24             Leg Exercises
• AS16             Exercises for the Knees
• AS17             Exercises for the Feet
• AS18             Shoulder Girdle Exercises
• AS22             Shoulder Mobility Exercises
• AS19             Exercises for the Wrist
• AS20             Exercises for the Hands and Fingers
• AS21             Exercises during Pregnancy
• AS100           Managing your Low Back Pain